Cheerios Oat Crunch
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Nutrition Facts
Per 100g
About This Product
Cheerios Oat Crunch by General Mills scores 9/10 for Heart Health based on very low saturated fat.
Cheerios Oat Crunch by General Mills provides 519 calories, 7.4g protein, 8.3g fat, and 79.6g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 519 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cheerios Oat Crunch by General Mills sits near the middle of the cereals category with 519 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 519 kcal per 100g (category avg: 406)
- •Protein: 7.4g per 100g (category avg: 10.5g)
- •Fiber: 7.4g per 100g (category avg: 8.1g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 426mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 519 kcal per 100g — be mindful of portions.
Better Alternatives
Cheerios Oat Crunch is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Avena Integral, Azúcar, Canela, Sal, Vitamina E (como tocopherol), Vitamina D, Vitamina A, Ácido Fólico, Niacina, Riboflavina, Tiamina, Vitamina B6, Vitamina B12, Ácido Pantoténico, Hierro, Calcio, Zinc, Potasio.