Cheerios Protein chewy bar
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Nutrition Facts
Per 100g
About This Product
Cheerios Protein chewy bar by General Mills scores 8/10 for Bone Health based on good protein supports bone matrix.
Cheerios Protein chewy bar by General Mills provides 389 calories, 19.4g protein, 12.5g fat, and 58.3g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 19.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 13.9g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Ingredients
Cereal (whole grain oats, sugar, corn syrup, corn starch, cocoa processed with alkali, salt, caramel color, canola oil and/or sunflower oil, tripotassium phosphate, natural flavor, vitamin E [mixed tocopherols], calcium carbonate, vitamin C [sodium ascorbate], iron, zinc [mineral nutrients], niacinamide, vitamin B6 [pyridoxine hydrochloride], thiamin mononitrate, vitamin A [palmitate], riboflavin, folic acid, vitamin B12, vitamin D2), soy protein isolate, peanut butter flavored coating (sugar, peanut flour, palm oil and/or palm kernel oil, peanuts, nonfat milk, salt, soy lecithin), chicory root extract, corn syrup, fructose, vegetable glycerin, peanut butter (peanuts, salt), rice starch. Contains 2% or less of: canola oil, soy lecithin, cocoa processed with alkali, peanut oil, carrageenan, salt, almond butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), natural flavor, artificial flavor. Contains soy, peanut, milk, and almond ingredients.