Cheerios Veggie Blends Apple Strawberry Sweetened Oat & Corn Cereal
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Nutrition Facts
Per 100g
About This Product
Cheerios Veggie Blends Apple Strawberry Sweetened Oat & Corn Cereal by General Mills scores 10/10 for Heart Health based on very low saturated fat.
Cheerios Veggie Blends Apple Strawberry Sweetened Oat & Corn Cereal by General Mills provides 386 calories, 6.8g protein, 4.5g fat, and 81.8g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.5g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Cheerios Veggie Blends Apple Strawberry Sweetened Oat & Corn Cereal by General Mills sits near the middle of the cereals category with 386 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 386 kcal per 100g (category avg: 406)
- •Protein: 6.8g per 100g (category avg: 10.5g)
- •Sugars: 20.5g per 100g (category avg: 20.7g)
- •Fiber: 6.8g per 100g (category avg: 8.1g)
- •Saturated fat: 0.2g per 100g
- •Sodium: 545mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 20.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cheerios Veggie Blends Apple Strawberry Sweetened Oat & Corn Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Oats, Corn Meal, Sugar, Sweet Potato Powder, Corn Starch, Carrot Powder, Canola and/or Sunflower Oil, Strawberry Puree, Apple Puree, Corn Syrup, Salt, Spinach Powder, Color (Fruit and Vegetable Juice, Annatto Extract), Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed Tocopherols) added to preserve freshness, Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B₆ (Pyridoxine Hydrochloride), Vitamin B₁ (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B₂ (Riboflavin), A B Vitamin (Folic Acid), Vitamin B₁₂, Vitamin D₃