Cheerios Veggie Blends Blueberry Banana
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Cheerios Veggie Blends Blueberry Banana by General Mills scores 10/10 for Heart Health based on very low saturated fat.
Cheerios Veggie Blends Blueberry Banana by General Mills provides 378 calories, 8.1g protein, 5.4g fat, and 81.1g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.6g per 100g) — significant portion of daily recommended limit.
Ingredients
Whole grain oats, Degermed corn meal, Sugars (sugar and/or golden sugar, corn syrup, mixed fruit puree [banana puree, blueberry puree concentrate]), Dried vegetable blend (sweet potato powder, carrot powder, spinach powder), Corn starch, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Salt, Calcium carbonate, Carrot and blueberry juice concentrate (for colour), Tripotassium phosphate, Natural flavour, Tocopherols (for freshness), Rosemary extract, Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate, Oats