Chex Cereal 3 Pack
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Nutrition Facts
Per 100g
About This Product
Chex Cereal 3 Pack by General Mills scores 7/10 for Heart Health based on very low saturated fat.
Chex Cereal 3 Pack by General Mills provides 385 calories, 7.7g protein, 2.6g fat, and 84.6g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health health goals.
- ✓Good fiber content at 5.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Chex Cereal 3 Pack by General Mills sits near the middle of the cereals category with 385 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 385 kcal per 100g (category avg: 406)
- •Protein: 7.7g per 100g (category avg: 10.5g)
- •Sugars: 10.3g per 100g (category avg: 20.7g)
- •Fiber: 5.1g per 100g (category avg: 8.1g)
- •Sodium: 718mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 718mg per 100g. A 200g serving would provide 1436mg — roughly 62% of the daily limit.
Better Alternatives
Chex Cereal 3 Pack is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Corn Chex (Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda, Vitamin E (mixed tocopherols) (to Preserve Freshness), Calcium Carbonate, Iron (mineral nutrient), Zinc (mineral nutrient), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3), Rice Chex (Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (mixed tocopherols) (to Preserve Freshness), Calcium Carbonate, Iron (mineral nutrient), Zinc (mineral nutrient), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3), Wheat Chex (Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda, Vitamin E (mixed tocopherols) (to Preserve Freshness), Calcium Carbonate, Iron (mineral nutrient), Zinc (mineral nutrient), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3).