Home›Cereals›Chex Cinnamon gluten free
Chex Cinnamon gluten free
General Mills

Chex Cinnamon gluten free

🫀6/10
💪3/10
🔥2/10
🩸4/10
🦴6/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories400 kcal
Protein5.0g
Total Fat8.8g
Saturated Fat0.0g
Carbohydrates82.5g
Sugars20.0g
Fiber5.0g
Sodium575mg
Protein per 100 kcal1.3g

About This Product

Chex Cinnamon gluten free by General Mills provides 400 calories, 5.0g protein, 8.8g fat, and 82.5g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Good fiber content at 5.0g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole grain rice, rice, sugar, canola oil, salt, rice fiber, cinnamon, molasses, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.