Chex sweetened rice cereal cinnamon honey nut
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Nutrition Facts
Per 100g
About This Product
Chex sweetened rice cereal cinnamon honey nut by General Mills scores 7/10 for Clean Label based on no additives detected.
Chex sweetened rice cereal cinnamon honey nut by General Mills provides 425 calories, 5.0g protein, 10.0g fat, and 82.5g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 425 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chex sweetened rice cereal cinnamon honey nut by General Mills sits near the middle of the cereals category with 425 kcal per 100g (category avg: 406). Low protein at just 5.0g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 425 kcal per 100g (category avg: 406)
- •Protein: 5.0g per 100g (category avg: 10.5g)
- •Sugars: 20.0g per 100g (category avg: 20.7g)
- •Sodium: 625mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 625mg per 100g. A 200g serving would provide 1250mg — roughly 54% of the daily limit.
Better Alternatives
If Chex sweetened rice cereal cinnamon honey nut doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.