Chocolate Lucky Charms
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Nutrition Facts
Per 100g
About This Product
Chocolate Lucky Charms by General Mills provides 389 calories, 5.6g protein, 4.2g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 15.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Ingredients
whole grain corn, sugar, corn syrup, canola oil, contains 2% or less of: dextrose, cocoa processed with alkali, yellow 5 , 6, red 40, blue 1 and other color added, modified corn starch, corn starch, salt, gelatin, fructose, natural and artificial flavor, trisodium phosphate,vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3,