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Cinnamon Toast Crunch
General Mills

Cinnamon Toast Crunch

🫀10/10
💪2/10
🔥3/10
🩸4/10
🦴8/10
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Nutrition Facts

Per 100g

Calories415 kcal
Protein4.9g
Total Fat9.8g
Saturated Fat0.0g
Carbohydrates80.5g
Sugars29.3g
Fiber7.3g
Sodium35mg
Protein per 100 kcal1.2g

About This Product

Cinnamon Toast Crunch by General Mills provides 415 calories, 4.9g protein, 9.8g fat, and 80.5g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Good fiber content at 7.3g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (29.3g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 415 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone Health

Ingredients

whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color, bht added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,