Cinnamon Toast Crunch Loafrd
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Nutrition Facts
Per 100g
About This Product
Cinnamon Toast Crunch Loafrd by General Mills scores 7/10 for Heart Health based on good fiber content.
Cinnamon Toast Crunch Loafrd by General Mills provides 429 calories, 4.8g protein, 14.3g fat, and 76.2g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cinnamon Toast Crunch Loafrd by General Mills sits near the middle of the cereals category with 429 kcal per 100g (category avg: 406). Low protein at just 4.8g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 406)
- •Protein: 4.8g per 100g (category avg: 10.5g)
- •Sugars: 28.6g per 100g (category avg: 20.7g)
- •Fiber: 4.8g per 100g (category avg: 8.1g)
- •Saturated fat: 3.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon Toast Crunch Loafrd doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel, and/or sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Cinnamon, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.