Cinnamon Toast Crunch Root Beer Float Cereal
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Nutrition Facts
Per 100g
About This Product
Cinnamon Toast Crunch Root Beer Float Cereal by General Mills scores 7/10 for Heart Health based on good fiber content.
Cinnamon Toast Crunch Root Beer Float Cereal by General Mills provides 415 calories, 4.9g protein, 9.8g fat, and 80.5g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (29.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 415 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cinnamon Toast Crunch Root Beer Float Cereal by General Mills sits near the middle of the cereals category with 415 kcal per 100g (category avg: 406). Low protein at just 4.9g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 415 kcal per 100g (category avg: 406)
- •Protein: 4.9g per 100g (category avg: 10.5g)
- •Sugars: 29.3g per 100g (category avg: 20.7g)
- •Fiber: 4.9g per 100g (category avg: 8.1g)
- •Sodium: 610mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 610mg per 100g. A 200g serving would provide 1220mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon Toast Crunch Root Beer Float Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Natural Flavor, Caramel Color, Rosemary Extract. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B. (pyridoxine hydrochloride), Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12. Vitamin D3 CONTAINS WHEAT AND SOY INGREDIENTS. Ingredientes: Trigo Integral, Azúcar, Harina de Arroz, Aceite de Canola y/o Girasol, Fructosa, Maltodextrina, Dextrosa, Sal, Canela, Fosfato Trisódico, Lecitina de Soya, Saborizante Natural, Color Caramelo, Extracto de Romero. BHT Agregado para Conservar la Frescura. Vitaminas y Minerales: Carbonato de Calcio, Vitamina C (ascorbato de sodio), Hierro y Zinc (nutrientes minerales), Vitamina A B (niacinamida), Vitamina B, (clorhidrato de piridoxina), Vitamina B. (mononitrato de hiamina), Vitamina A (palmitato), Vitamina B₂ (riboflavina). Vitamina A B (ácido fólico), Vitamina B., Vitamina D, CONTIENE INGREDIENTES DE TRIGO Y SOYA.