Cinnamon Toast Crunch TREATS
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Nutrition Facts
Per 100g
About This Product
Cinnamon Toast Crunch TREATS by General Mills scores 6/10 for Heart Health based on high fiber helps lower cholesterol.
Cinnamon Toast Crunch TREATS by General Mills provides 417 calories, 0.0g protein, 12.5g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 20.8g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (834mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (62.5g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Cinnamon Toast Crunch TREATS by General Mills sits near the middle of the cereals category with 417 kcal per 100g (category avg: 406). Sugar is a concern at 62.5g per 100g (201% above category average).
Nutrition Breakdown
- •Calories: 417 kcal per 100g (category avg: 406)
- •Protein: 0.0g per 100g (category avg: 10.5g)
- •Sugars: 62.5g per 100g (category avg: 20.7g)
- •Fiber: 20.8g per 100g (category avg: 8.1g)
- •Saturated fat: 4.2g per 100g
- •Sodium: 834mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 62.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 834mg per 100g. A 200g serving would provide 1668mg — roughly 73% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon Toast Crunch TREATS doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Cereal (whole grain wheat, rice flour, sugar, maltodextrin, dextrose, canola and/or sunflower oil, salt, trisodium phosphate, caramel color. Vitamins and Minerals: iron and zinc [mineral nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine hydrochloride], Vitamin B2 [riboflavin], A B Vitamin [folic acid]), Corn Syrup, Confectionary Coating (sugar, palm kernel oil, whey powder, soy lecithin), Crisp Rice (rice flour, barley malt extract, salt), Sugar, High Fructose Corn Syrup, Fructose, Canola Oil, Contains 2% or less of: Vegetable Glycerin, Calcium Carbonate, Maltodextrin, Palm Kernel Oil, Sorbitol, Whey Powder, Gelatin, Salt, Cinnamon, Color (caramel color, annatto extract, yellow 5 lake, yellow 6 lake, blue 1 lake, red 40 lake), Soy Lecithin, Natural Flavor, Fractionated Coconut Oil, Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B12, Vitamin B6 (pyridoxine hydrochloride), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin D3