cinnamon toast crunch waffle
🫀7/10
💪2/10
🔥2/10
🩸4/10
🦴4/10
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Nutrition Facts
Per 100g
Calories415 kcal
Protein4.9g
Total Fat11.0g
Saturated Fat0.0g
Carbohydrates78.0g
Sugars24.4g
Fiber4.9g
Sodium512mg
Protein per 100 kcal1.2g
About This Product
cinnamon toast crunch waffle by General Mills scores 7/10 for Heart Health based on good fiber content.
cinnamon toast crunch waffle by General Mills provides 415 calories, 4.9g protein, 11.0g fat, and 78.0g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (24.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 415 kcal per 100g — be mindful of portion sizes.
Best for: Heart Health
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Fructose, Canola and/or Sunflower Oil, Cinnamon, Salt, Soy Lecithin, Baking Soda, Natural Flavor, Rosemary Extract, BHT