Classic vanilla sweetened corn and wheat cereal, classic vanilla

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Nutrition Facts

Per 100g

About This Product

Classic vanilla sweetened corn and wheat cereal, classic vanilla by General Mills provides 405 calories, 5.4g protein, 4.0g fat, and 83.8g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 5.4g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (32.4g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 405 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole grain corn, sugar, corn meal, whole grain wheat, corn syrup, refiner's syrup, canola oil, cocoa processed with alkali, salt, dextrose, baking soda, caramel color, fructose, natural and artificial flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.