Classic vanilla sweetened corn and wheat cereal, classic vanilla
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Nutrition Facts
Per 100g
About This Product
Classic vanilla sweetened corn and wheat cereal, classic vanilla by General Mills scores 7/10 for Heart Health based on low saturated fat.
Classic vanilla sweetened corn and wheat cereal, classic vanilla by General Mills provides 405 calories, 5.4g protein, 4.0g fat, and 83.8g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (32.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 405 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Classic vanilla sweetened corn and wheat cereal, classic vanilla by General Mills sits near the middle of the cereals category with 405 kcal per 100g (category avg: 406). Sugar is a concern at 32.4g per 100g (56% above category average).
Nutrition Breakdown
- •Calories: 405 kcal per 100g (category avg: 406)
- •Protein: 5.4g per 100g (category avg: 10.5g)
- •Sugars: 32.4g per 100g (category avg: 20.7g)
- •Fiber: 5.4g per 100g (category avg: 8.1g)
- •Sodium: 541mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 32.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Classic vanilla sweetened corn and wheat cereal, classic vanilla doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain corn, sugar, corn meal, whole grain wheat, corn syrup, refiner's syrup, canola oil, cocoa processed with alkali, salt, dextrose, baking soda, caramel color, fructose, natural and artificial flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.