Home›Cereals›Cocoa puffs
Cocoa puffs
General Mills

Cocoa puffs

🫀8/10
💪3/10
🔥2/10
🩸3/10
🦴7/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories417 kcal
Protein5.6g
Total Fat5.6g
Saturated Fat0.0g
Carbohydrates83.3g
Sugars33.3g
Fiber5.6g
Sodium333mg
Protein per 100 kcal1.3g

About This Product

Cocoa puffs by General Mills provides 417 calories, 5.6g protein, 5.6g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Good fiber content at 5.6g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone Health

Ingredients

Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed with Alkali, Canola Oil, Caramel Color, Fructose, Salt, Refiner's Syrup, Baking Soda, Natural Flavor. Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), AB Vitamin (niacinamide), Vitamin Be (pyridoxine hydrochloride), Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3. 6. MAY CONTAIN WHEAT INGREDIENTS.