Corn Chex
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Nutrition Facts
Per 100g
About This Product
Corn Chex by General Mills scores 7/10 for Heart Health based on very low saturated fat.
Corn Chex by General Mills provides 385 calories, 7.7g protein, 2.6g fat, and 84.6g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health health goals.
- ✓Good fiber content at 5.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Corn Chex by General Mills sits near the middle of the cereals category with 385 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 385 kcal per 100g (category avg: 406)
- •Protein: 7.7g per 100g (category avg: 10.5g)
- •Sugars: 10.3g per 100g (category avg: 20.7g)
- •Fiber: 5.1g per 100g (category avg: 8.1g)
- •Sodium: 718mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 718mg per 100g. A 200g serving would provide 1436mg — roughly 62% of the daily limit.
Better Alternatives
Corn Chex is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols)