Count chocula chocolatey cereal with marshmallows
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Count chocula chocolatey cereal with marshmallows by General Mills scores 6/10 for Heart Health based on very low saturated fat.
Count chocula chocolatey cereal with marshmallows by General Mills provides 140 calories, 2.0g protein, 1.5g fat, and 31.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Count chocula chocolatey cereal with marshmallows by General Mills is a lower-calorie option in the cereals category at 140 kcal per 100g, compared to the category average of 406. Low protein at just 2.0g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 140 kcal per 100g (category avg: 406)
- •Protein: 2.0g per 100g (category avg: 10.5g)
- •Sugars: 12.0g per 100g (category avg: 20.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Count chocula chocolatey cereal with marshmallows doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Dietary Fiber 25g 30g Ingredients: Whole Grain Corn, Sugar, Corn Meal, Marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, red 40, yellow 5