Covo puffs oatmeal
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Nutrition Facts
Per 100g
About This Product
Covo puffs oatmeal by General Mills scores 7/10 for Bone Health based on contains calcium sources (milk, calcium).
Covo puffs oatmeal by General Mills provides 385 calories, 7.7g protein, 6.4g fat, and 74.4g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (30.8g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Covo puffs oatmeal by General Mills sits near the middle of the cereals category with 385 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 385 kcal per 100g (category avg: 406)
- •Protein: 7.7g per 100g (category avg: 10.5g)
- •Sugars: 30.8g per 100g (category avg: 20.7g)
- •Saturated fat: 2.6g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 30.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Covo puffs oatmeal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain oats, sugar, chocolate flavored crunchy topping (sugar, rice flour, palm kernel oil, cocoa processed with alkali, nonfat milk, soy lecithin, salt, barley malt extract, natural flavor), cocoa powder, salt, natural flavor. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₂ (riboflavin), a b vitamin (folic acid). contains milk and soy ingredients.