Fiber bran cereal
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Nutrition Facts
Per 100g
About This Product
Fiber bran cereal by General Mills scores 9/10 for Heart Health based on very low saturated fat.
Fiber bran cereal by General Mills provides 200 calories, 6.7g protein, 3.3g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Excellent source of fiber with 46.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Fiber bran cereal by General Mills is a lower-calorie option in the cereals category at 200 kcal per 100g, compared to the category average of 406.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 406)
- •Protein: 6.7g per 100g (category avg: 10.5g)
- •Fiber: 46.7g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fiber bran cereal doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color (caramel color and annatto extract), Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12 - CONTAINS WHEAT INGREDIENTS.