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Fiber bran cereal
General Mills

Fiber bran cereal

🫀9/10
💪5/10
🔥9/10
🩸9/10
🦴7/10
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Nutrition Facts

Per 100g

Calories200 kcal
Protein6.7g
Total Fat3.3g
Saturated Fat0.0g
Carbohydrates83.3g
Sugars0.0g
Fiber46.7g
Sodium367mg
Protein per 100 kcal3.3g

About This Product

Fiber bran cereal by General Mills scores 9/10 for Heart Health based on very low saturated fat.

Fiber bran cereal by General Mills provides 200 calories, 6.7g protein, 3.3g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Moderate calorie content at 200 kcal per 100g.
  • ✓Excellent source of fiber with 46.7g per 100g — well above average for this food type.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergy

Ingredients

Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color (caramel color and annatto extract), Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12 - CONTAINS WHEAT INGREDIENTS.