Franken Berry Halloween Breakfast Cereal
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Nutrition Facts
Per 100g
About This Product
Franken Berry Halloween Breakfast Cereal by General Mills scores 9/10 for Heart Health based on very low saturated fat.
Franken Berry Halloween Breakfast Cereal by General Mills provides 388 calories, 5.4g protein, 4.0g fat, and 86.1g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.9g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Dextrose, Canola And/Or Sunflower Oil, Modified Corn Starch, Salt, Gelatin, Trisodium Phosphate, Natural And Artificial Flavor, Red 40, Blue 1 & 2, Malic Acid, Citric Acid, Rosemary Extract.Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.