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French toast crunch imp
General Mills

French toast crunch imp

🫀8/10
💪3/10
🔥3/10
🩸3/10
🦴7/10
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Nutrition Facts

Per 100g

Calories378 kcal
Protein5.4g
Total Fat4.1g
Saturated Fat0.0g
Carbohydrates86.5g
Sugars32.4g
Fiber5.4g
Sodium486mg
Protein per 100 kcal1.4g

About This Product

French toast crunch imp by General Mills provides 378 calories, 5.4g protein, 4.1g fat, and 86.5g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 5.4g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (32.4g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthBone Health

Ingredients

Whole grain corn, sugar, corn meal, corn syrup, canola oil, salt, refiner's syrup, cinnamon, color (caramel color, annatto extract, turmeric extract), natural flavor. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), vitamin b12, a b vitamin (folic acid), vitamin d3.