Frosted Cheerios

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Nutrition Facts

Per 100g

About This Product

Frosted Cheerios by General Mills scores 10/10 for Heart Health based on very low saturated fat.

Frosted Cheerios by General Mills provides 378 calories, 8.3g protein, 4.2g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor. Vitamin E (mixed tocopherols). Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.