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Frosted cheerios gluten free breakfast cereal
General Mills

Frosted cheerios gluten free breakfast cereal

🫀9/10
💪6/10
🔥7/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories172 kcal
Protein10.7g
Total Fat4.4g
Saturated Fat0.1g
Carbohydrates67.1g
Sugars27.4g
Fiber7.6g
Sodium591mg
Protein per 100 kcal6.2g

About This Product

Frosted cheerios gluten free breakfast cereal by General Mills provides 172 calories, 10.7g protein, 4.4g fat, and 67.1g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Moderate calorie content at 172 kcal per 100g.
  • ✓Good fiber content at 7.6g per 100g, supporting digestive health.
  • ⚠High sugar content (27.4g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthWeight LossEnergy

Ingredients

Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness, Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B (thiamin mononitrate), Vitamin A (palmitate), AB Vitamin (folic acid), Vitamin B12, Vitamin D3,