Frosted Lemon Cherios
🫀9/10
💪3/10
🔥4/10
🩸3/10
🦴5/10
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Nutrition Facts
Per 100g
Calories389 kcal
Protein8.3g
Total Fat4.2g
Saturated Fat0.0g
Carbohydrates80.6g
Sugars30.6g
Fiber8.3g
Sodium375mg
Protein per 100 kcal2.1g
About This Product
Frosted Lemon Cherios by General Mills scores 9/10 for Heart Health based on low saturated fat.
Frosted Lemon Cherios by General Mills provides 389 calories, 8.3g protein, 4.2g fat, and 80.6g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (30.6g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Natural Flavor, Brown Sugar Syrup. Vitamin E (mixed tocopherols) Added to Preserve Freshness.