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Frosted toasted oat cereal with marshmallows
General Mills

Frosted toasted oat cereal with marshmallows

🫀8/10
💪3/10
🔥4/10
🩸3/10
🦴6/10
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Nutrition Facts

Per 100g

Calories389 kcal
Protein8.3g
Total Fat4.2g
Saturated Fat0.0g
Carbohydrates83.3g
Sugars33.3g
Fiber7.4g
Sodium640mg
Protein per 100 kcal2.1g

About This Product

Frosted toasted oat cereal with marshmallows by General Mills provides 389 calories, 8.3g protein, 4.2g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 7.4g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health

Ingredients

Whole Grain Oats, Sugar, Corn Syrup, Modified Corn Starch, Corn Starch, Salt, Dextrose, Gelatin, Trisodium Phosphate, Blue 1, Yellow 6 and 5, Natural And Artificial Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness, Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B, (pyridoxine hydrochloride), Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B, Vitamin D3-