GoGurt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
GoGurt by General Mills scores 8/10 for Bone Health based on low sodium preserves calcium.
GoGurt by General Mills provides 52 calories, 2.1g protein, 0.3g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 52 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
GoGurt by General Mills is a lower-calorie option in the yogurts category at 52 kcal per 100g, compared to the category average of 96. Low protein at just 2.1g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 52 kcal per 100g (category avg: 96)
- •Protein: 2.1g per 100g (category avg: 5.7g)
- •Sugars: 7.6g per 100g (category avg: 9.7g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If GoGurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
cultured grade a nonfat milk, sugar, modified food starch, contains 1% or less of kosher gelatin, tricalcium phosphate, citric acid, natural flavor, potassium sorbate added to maintain freshness, vegetable juice, fruit and vegetable juice, vitamin a acetate, vitamin d3