Grahams cereal
🫀7/10
💪3/10
🔥3/10
🩸3/10
🦴4/10
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Nutrition Facts
Per 100g
Calories378 kcal
Protein8.1g
Total Fat5.4g
Saturated Fat0.0g
Carbohydrates81.1g
Sugars32.4g
Fiber4.1g
Sodium568mg
Protein per 100 kcal2.1g
About This Product
Grahams cereal by General Mills provides 378 calories, 8.1g protein, 5.4g fat, and 81.1g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (32.4g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
whole grain wheat, corn meal, sugar, brown sugar syrup, canola oil, honey, baking soda, salt, dextrose, trisodium phosphate, natural flavor.