Honey Cheerios
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Nutrition Facts
Per 100g
About This Product
Honey Cheerios by General Mills scores 9/10 for Heart Health based on very low saturated fat.
Honey Cheerios by General Mills provides 375 calories, 10.7g protein, 5.4g fat, and 78.6g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (21.4g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Honey Cheerios by General Mills sits near the middle of the cereals category with 375 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 406)
- •Protein: 10.7g per 100g (category avg: 10.5g)
- •Sugars: 21.4g per 100g (category avg: 20.7g)
- •Fiber: 8.9g per 100g (category avg: 8.1g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 21.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Cheerios doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain oats, sugar, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, calcium carbonate, natural flavor, vitamin E