Honey Cheerios
🫀9/10
💪3/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories375 kcal
Protein10.7g
Total Fat5.4g
Saturated Fat0.9g
Carbohydrates78.6g
Sugars21.4g
Fiber8.9g
Sodium607mg
Protein per 100 kcal2.9g
About This Product
Honey Cheerios by General Mills scores 9/10 for Heart Health based on very low saturated fat.
Honey Cheerios by General Mills provides 375 calories, 10.7g protein, 5.4g fat, and 78.6g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (21.4g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy
Ingredients
whole grain oats, sugar, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, calcium carbonate, natural flavor, vitamin E