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Honey Nut Cheerios
General Mills

Honey Nut Cheerios

🫀9/10
💪3/10
🔥4/10
🩸3/10
🦴6/10
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Nutrition Facts

Per 100g

Calories393 kcal
Protein7.1g
Total Fat5.4g
Saturated Fat0.0g
Carbohydrates78.6g
Sugars32.1g
Fiber7.1g
Sodium571mg
Protein per 100 kcal1.8g

About This Product

Honey Nut Cheerios by General Mills provides 393 calories, 7.1g protein, 5.4g fat, and 78.6g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 7.1g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (32.1g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health

Ingredients

whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,