Honey Nut Cherrios
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Nutrition Facts
Per 100g
About This Product
Honey Nut Cherrios by General Mills scores 7/10 for Heart Health based on low saturated fat.
Honey Nut Cherrios by General Mills provides 378 calories, 8.1g protein, 5.4g fat, and 81.1g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (32.4g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Honey Nut Cherrios by General Mills sits near the middle of the cereals category with 378 kcal per 100g (category avg: 406). Sugar is a concern at 32.4g per 100g (56% above category average).
Nutrition Breakdown
- •Calories: 378 kcal per 100g (category avg: 406)
- •Protein: 8.1g per 100g (category avg: 10.5g)
- •Sugars: 32.4g per 100g (category avg: 20.7g)
- •Fiber: 8.1g per 100g (category avg: 8.1g)
- •Sodium: 568mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 32.4g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Honey Nut Cherrios doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.