Cinnamon Toast Crunch remix
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Nutrition Facts
Per 100g
About This Product
Cinnamon Toast Crunch remix by General Mills Inc. scores 9/10 for Heart Health based on very low saturated fat.
Cinnamon Toast Crunch remix by General Mills Inc. provides 130 calories, 2.0g protein, 3.5g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 130 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Cinnamon Toast Crunch remix by General Mills Inc. is a lower-calorie option in the cereals category at 130 kcal per 100g, compared to the category average of 406. Low protein at just 2.0g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 130 kcal per 100g (category avg: 406)
- •Protein: 2.0g per 100g (category avg: 10.5g)
- •Sugars: 9.0g per 100g (category avg: 20.7g)
- •Fiber: 2.0g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon Toast Crunch remix doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Cinnamon Toast Crunch TM Cereal (whole grain wheat, sugar, rice flour, canola and/or sunflower oil, fructose, maltodextrin, dextrose, salt, cinnamon, calcium carbonate, trisodium phosphate, soy lecithin, caramel color, vitamin c [sodium ascorbate], iron and zinc [mineral nutrients], a b vitamin [niacinamide], vitamin bɛ [pyridoxine hydrochloride], vitamin b; [thiamin mononitrate], vitamin a [palmitate], vitarmnin b2 [riboflavin], a b vitamin [folic acid], vitamin b-2, vitamin dg. BHT added to preserve freshness), Cinnamon Toast Crunch Churros™ Cereal (whole grain wheat, sugar, rice flour, canola and/or sunflower oil, cinnamon, salt, dextrose, calcium carbonate, trisodium phosphate, soy lecithin, vitamin c [sodium ascorbate], iron and zinc [mineral nutrients], a b vitamin [niacinamidel], vitamin b; [pyridoxine hydrochloride), vitamin b, [thiamin mononitrate], vitamin a [palmitate], vitamin b [riboflavin], a b vitamin ſfolic acid), vitamin bz, vitamin de. BHT added to preserve freshness), Vanilla Chex™TM Cereal (whole grain rice, rice, sugar, canola and/or sunflower oil, salt, rice fiber, calcium carbonate, molasses, natural flavor, iron and zinc [mineral nutrients], vitamin c [sodium ascorbate], a b vitamin [niacinamide], vitamin bą [riboflavin], vitamin bạ [pyridoxine hydrochloride], vitamin b [thiamin mononitrate], vitamin a [palmitate], a b vitamin [folic acid), vitamin b12, vitamin de. Vitamin e (mixed tocopherols] added to preserve freshness). CONTAINS SOY AND WHEAT INGREDIENTS.