Kit Kat Cereal
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Nutrition Facts
Per 100g
About This Product
Kit Kat Cereal by General Mills scores 6/10 for Bone Health based on moderate-high sodium.
Kit Kat Cereal by General Mills provides 436 calories, 7.7g protein, 12.8g fat, and 74.4g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 436 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Kit Kat Cereal by General Mills sits near the middle of the cereals category with 436 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 436 kcal per 100g (category avg: 406)
- •Protein: 7.7g per 100g (category avg: 10.5g)
- •Sugars: 25.6g per 100g (category avg: 20.7g)
- •Fiber: 5.1g per 100g (category avg: 8.1g)
- •Saturated fat: 5.1g per 100g
- •Sodium: 564mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 25.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 5.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kit Kat Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Wheat, Milk Chocolate (sugar, milk, cocoa butter, unsweetened chocolate, soy lecithin, natural flavor), Whole Grain Corn, Sugar, Dextrose, Canola and/or Sunflower Oil, Corn Syrup, Nonfat Milk, Cocoa Processed with Alkali, Semisweet Chocolate (sugar, unsweetened chocolate, dextrose), Salt, Barley Malt Extract, Trisodium Phosphate, Natural Flavor, Rosemary Extract