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Lucky Charms Cereal
General Mills

Lucky Charms Cereal

🫀7/10
💪3/10
🔥3/10
🩸2/10
🦴6/10
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Nutrition Facts

Per 100g

Calories391 kcal
Protein8.7g
Total Fat4.3g
Saturated Fat0.0g
Carbohydrates82.6g
Sugars39.1g
Fiber4.3g
Sodium663mg
Protein per 100 kcal2.2g

About This Product

Lucky Charms Cereal by General Mills provides 391 calories, 8.7g protein, 4.3g fat, and 82.6g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Good fiber content at 4.3g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (39.1g per 100g) — significant portion of daily recommended limit.
  • ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart Health

Ingredients

Whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellows 5 & 6, red 40, blue 1, natural and artificial flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.