Lucky Charms Limited Edition
🫀7/10
💪3/10
🔥3/10
🩸2/10
🦴4/10
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Nutrition Facts
Per 100g
Calories389 kcal
Protein8.3g
Total Fat4.2g
Saturated Fat0.0g
Carbohydrates83.3g
Sugars33.3g
Fiber5.6g
Sodium639mg
Protein per 100 kcal2.1g
About This Product
Lucky Charms Limited Edition by General Mills scores 7/10 for Heart Health based on low saturated fat.
Lucky Charms Limited Edition by General Mills provides 389 calories, 8.3g protein, 4.2g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart Health
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Corn Syrup, Modified Corn Starch, Corn Starch, Salt, Dextrose, Gelatin, Trisodium Phosphate, Yellow 5 , Yellow 6, Blue 1, Natural and Artificial Flavor, Vitamin E