Lucky Charms Marshmallow Clusters
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Lucky Charms Marshmallow Clusters by General Mills scores 7/10 for Bone Health based on contains calcium sources (calcium).
Lucky Charms Marshmallow Clusters by General Mills provides 405 calories, 5.4g protein, 4.1g fat, and 86.5g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (32.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 405 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Lucky Charms Marshmallow Clusters by General Mills sits near the middle of the cereals category with 405 kcal per 100g (category avg: 406). Sugar is a concern at 32.4g per 100g (56% above category average).
Nutrition Breakdown
- •Calories: 405 kcal per 100g (category avg: 406)
- •Protein: 5.4g per 100g (category avg: 10.5g)
- •Sugars: 32.4g per 100g (category avg: 20.7g)
- •Sodium: 486mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 32.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lucky Charms Marshmallow Clusters doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain corn, sugar, rice flour, corn syrup, canola and/or sunflower oil. contains 2% or less of: modified corn starch, corn starch, salt, dextrose, yellow 5 & 6, red 40, blue 1, gelatin, natural and artificial flavor, baking soda, molasses. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin bs (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.