Lucky Charms Mixed-Up Marshmallows
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Lucky Charms Mixed-Up Marshmallows by General Mills scores 6/10 for Heart Health based on low saturated fat.
Lucky Charms Mixed-Up Marshmallows by General Mills provides 407 calories, 7.0g protein, 4.0g fat, and 81.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (37.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 407 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Lucky Charms Mixed-Up Marshmallows by General Mills sits near the middle of the cereals category with 407 kcal per 100g (category avg: 406). Sugar is a concern at 37.0g per 100g (78% above category average).
Nutrition Breakdown
- •Calories: 407 kcal per 100g (category avg: 406)
- •Protein: 7.0g per 100g (category avg: 10.5g)
- •Sugars: 37.0g per 100g (category avg: 20.7g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 37.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lucky Charms Mixed-Up Marshmallows doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Oats, Sugar, Oar Flour, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellows 5 & 6, Red 40, Blue 1 and Other Color Added, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. VA 25g