Maple Cinnamon Cheerios Hearty Nut Medley
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Nutrition Facts
Per 100g
About This Product
Maple Cinnamon Cheerios Hearty Nut Medley by General Mills scores 10/10 for Heart Health based on very low saturated fat.
Maple Cinnamon Cheerios Hearty Nut Medley by General Mills provides 389 calories, 6.0g protein, 6.0g fat, and 39.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Kids / Growing health goals.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Maple Cinnamon Cheerios Hearty Nut Medley by General Mills sits near the middle of the cereals category with 389 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 389 kcal per 100g (category avg: 406)
- •Protein: 6.0g per 100g (category avg: 10.5g)
- •Sugars: 9.0g per 100g (category avg: 20.7g)
- •Fiber: 6.0g per 100g (category avg: 8.1g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Maple Cinnamon Cheerios Hearty Nut Medley doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Soluble Corn Fiber, Pumpkin Seeds, Corn Syrup, Canola Oil and/or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Annatto Extract Color, Vitamin E (mixed tocopherols), Calcium Carbonate, Iron, Zinc, Vitamin C (sodium ascorbate), Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Calcium Pantothenate, Thiamin Mononitrate, Vitamin A (palmitate), Riboflavin, Folic Acid, Vitamin B12, Vitamin D3. Contains wheat and almond ingredients.