Multi Grain Cheerios
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Multi Grain Cheerios by General Mills scores 9/10 for Heart Health based on low saturated fat.
Multi Grain Cheerios by General Mills provides 385 calories, 7.7g protein, 3.9g fat, and 82.1g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (20.5g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Multi Grain Cheerios by General Mills sits near the middle of the cereals category with 385 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 385 kcal per 100g (category avg: 406)
- •Protein: 7.7g per 100g (category avg: 10.5g)
- •Sugars: 20.5g per 100g (category avg: 20.7g)
- •Fiber: 7.7g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 20.5g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Multi Grain Cheerios doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain oats, whole grain corn, sugar, corn starch, corn bran, whole grain rice, whole grain sorghum, whole grain millet, brown sugar syrup, salt, tripotassium phosphate, color (caramel color and annatto extract), vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin c (sodium ascorbate), vitamin bs (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b, (thiamin mononitrate), a b vitamin (folic acid), vitamin a (palmitate), vitamin b12, vitamin d,