Multi Grain Cherios with Real Strawberries
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Nutrition Facts
Per 100g
About This Product
Multi Grain Cherios with Real Strawberries by General Mills scores 9/10 for Heart Health based on low saturated fat.
Multi Grain Cherios with Real Strawberries by General Mills provides 359 calories, 7.7g protein, 3.8g fat, and 82.1g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.5g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Multi Grain Cherios with Real Strawberries by General Mills sits near the middle of the cereals category with 359 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 359 kcal per 100g (category avg: 406)
- •Protein: 7.7g per 100g (category avg: 10.5g)
- •Sugars: 20.5g per 100g (category avg: 20.7g)
- •Fiber: 8.4g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 20.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Multi Grain Cherios with Real Strawberries doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain oats, whole grain corn, sugar, corn starch, whole grain rice, corn bran, dried strawberries, whole grain sorghum, whole grain millet, corn syrup, salt, tripotassium phosphate, color (caramel color, annatto extract). vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), a b vitamin (calcium pantothenate), vitamin bs (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b, (thiamin mononitrate), áb vitamin (folic acid), vitamin b12, vitamin a (palmitate), vitamin d3.