Oatmeal Crisp Protein Apple Crisp
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Nutrition Facts
Per 100g
About This Product
Oatmeal Crisp Protein Apple Crisp by General Mills scores 10/10 for Heart Health based on very low saturated fat.
Oatmeal Crisp Protein Apple Crisp by General Mills provides 138 calories, 12.2g protein, 4.1g fat, and 59.6g carbohydrates per 100g. That gives it a protein efficiency of 8.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 138 kcal per 100g.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Oatmeal Crisp Protein Apple Crisp by General Mills is a lower-calorie option in the cereals category at 138 kcal per 100g, compared to the category average of 406.
Nutrition Breakdown
- •Calories: 138 kcal per 100g (category avg: 406)
- •Protein: 12.2g per 100g (category avg: 10.5g)
- •Sugars: 14.9g per 100g (category avg: 20.7g)
- •Fiber: 7.7g per 100g (category avg: 8.1g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Oatmeal Crisp Protein Apple Crisp doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oats, Whole grain wheat, Sugars (sugar and/or golden sugar, corn syrup, golden syrup, molasses, honey), Soy protein isolate, Dried apple, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Salt, Rice starch, Natural flavour, Cinnamon, Soy lecithin, Baking soda, Calcium carbonate, Gum acacia, Mixed tocopherols (to preserve freshness), Rosemary extract, BHT, Annatto extract, Tricalcium phosphate, Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.