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Peanut butter chex midsize
General Mills

Peanut butter chex midsize

🫀8/10
💪3/10
🔥2/10
🩸3/10
🦴6/10
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Nutrition Facts

Per 100g

Calories415 kcal
Protein7.3g
Total Fat11.0g
Saturated Fat2.4g
Carbohydrates75.6g
Sugars22.0g
Fiber4.9g
Sodium659mg
Protein per 100 kcal1.8g

About This Product

Peanut butter chex midsize by General Mills provides 415 calories, 7.3g protein, 11.0g fat, and 75.6g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Good fiber content at 4.9g per 100g, supporting digestive health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (22.0g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 415 kcal per 100g — be mindful of portion sizes.
Best for: Heart Health

Ingredients

whole grain corn, corn meal, peanut butter (peanuts, sugar, monoglycerides, salt), sugar, corn starch, salt, canola oil, baking soda, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3,