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Pumpkin Spice Cheerios
General Mills

Pumpkin Spice Cheerios

🫀10/10
💪3/10
🔥4/10
🩸3/10
🦴7/10
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Nutrition Facts

Per 100g

Calories389 kcal
Protein8.3g
Total Fat6.9g
Saturated Fat0.0g
Carbohydrates80.6g
Sugars30.6g
Fiber8.3g
Sodium417mg
Protein per 100 kcal2.1g

About This Product

Pumpkin Spice Cheerios by General Mills provides 389 calories, 8.3g protein, 6.9g fat, and 80.6g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (30.6g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthBone Health

Ingredients

Whole grain oats, sugar, corn starch, canola oil, refiner's syrup, salt, pumpkin puree, cinnamon, baking soda, nutmeg, cloves, annatto extract color, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.