Raisin Nut Bran

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Nutrition Facts

Per 100g

About This Product

Raisin Nut Bran by General Mills provides 369 calories, 7.7g protein, 5.4g fat, and 83.1g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Excellent source of fiber with 10.8g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (29.2g per 100g) — significant portion of daily recommended limit.

Ingredients

Whole grain _wheat_, sugar, raisins, _almonds_, corn bran, corn syrup, brown sugar syrup, palm kernel oil, salt, glycerin, canola oil, molasses, soy lecithin, corn starch, vanilla extract, natural flavor, vitamin E (mixed tocopherols) added to preserve freshness

Allergens