Rice Chex au riz
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Rice Chex au riz by General Mills scores 7/10 for Clean Label based on no additives detected.
Rice Chex au riz by General Mills provides 387 calories, 6.5g protein, 1.6g fat, and 87.1g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (839mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Rice Chex au riz by General Mills sits near the middle of the cereals category with 387 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 387 kcal per 100g (category avg: 406)
- •Protein: 6.5g per 100g (category avg: 10.5g)
- •Sugars: 6.5g per 100g (category avg: 20.7g)
- •Fiber: 3.2g per 100g (category avg: 8.1g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 839mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 839mg per 100g. A 200g serving would provide 1677mg — roughly 73% of the daily limit.
Better Alternatives
If Rice Chex au riz doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.