Rice Chex Cereal
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Nutrition Facts
Per 100g
About This Product
Rice Chex Cereal by General Mills scores 7/10 for Clean Label based on processed food (nova 3).
Rice Chex Cereal by General Mills provides 368 calories, 5.3g protein, 0.0g fat, and 84.2g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (842mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Rice Chex Cereal by General Mills sits near the middle of the cereals category with 368 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 368 kcal per 100g (category avg: 406)
- •Protein: 5.3g per 100g (category avg: 10.5g)
- •Sugars: 10.5g per 100g (category avg: 20.7g)
- •Fiber: 5.3g per 100g (category avg: 8.1g)
- •Sodium: 842mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 842mg per 100g. A 200g serving would provide 1684mg — roughly 73% of the daily limit.
Better Alternatives
If Rice Chex Cereal doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain rice, rice, sugar, salt, molasses. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.