Rudolph The Red Nosed Reindeer Hot Cocoa Cereal
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Nutrition Facts
Per 100g
About This Product
Rudolph The Red Nosed Reindeer Hot Cocoa Cereal by General Mills scores 9/10 for Heart Health based on very low saturated fat.
Rudolph The Red Nosed Reindeer Hot Cocoa Cereal by General Mills provides 378 calories, 5.4g protein, 4.1g fat, and 86.5g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (32.4g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Rudolph The Red Nosed Reindeer Hot Cocoa Cereal by General Mills sits near the middle of the cereals category with 378 kcal per 100g (category avg: 406). Sugar is a concern at 32.4g per 100g (56% above category average).
Nutrition Breakdown
- •Calories: 378 kcal per 100g (category avg: 406)
- •Protein: 5.4g per 100g (category avg: 10.5g)
- •Sugars: 32.4g per 100g (category avg: 20.7g)
- •Fiber: 5.4g per 100g (category avg: 8.1g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 32.4g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Rudolph The Red Nosed Reindeer Hot Cocoa Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.