S'mores Lucky Charms
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Nutrition Facts
Per 100g
About This Product
S'mores Lucky Charms by General Mills scores 7/10 for Heart Health based on low saturated fat.
S'mores Lucky Charms by General Mills provides 378 calories, 5.4g protein, 4.1g fat, and 83.8g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (32.4g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
S'mores Lucky Charms by General Mills sits near the middle of the cereals category with 378 kcal per 100g (category avg: 406). Sugar is a concern at 32.4g per 100g (56% above category average).
Nutrition Breakdown
- •Calories: 378 kcal per 100g (category avg: 406)
- •Protein: 5.4g per 100g (category avg: 10.5g)
- •Sugars: 32.4g per 100g (category avg: 20.7g)
- •Fiber: 5.4g per 100g (category avg: 8.1g)
- •Sodium: 649mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 32.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 649mg per 100g. A 200g serving would provide 1297mg — roughly 56% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If S'mores Lucky Charms doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain corn, sugar, whole grain wheat, corn meal, corn syrup, canola and/or sunflower oil, modified corn starch, dextrose, salt, cocoa processed with alkali, brown sugar syrup, honey, baking soda, gelatin, fructose, caramel color, yellow 5 & 6 red 40, blue 1, trisodium phosphate, natural and artificial flavor, rosemary extract. vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. contains wheat ingredients. ingredientes: maíz integral, azúcar, trigo integral, harina de maíz, jarabe de maíz, aceite de canola y/o girasol, almidón de maíz modificado, dextrosa, sal, cacao procesado con alcali, jarabe de azúcar morena, miel, bicarbonato de sodio, gelatina, fructosa, color caramelo, amarillo 5 y 6, rojo 40, azul 1, fosfato trisódico, saborizantes naturales y artificiales, extracto de romero. vitaminas y minerales: carbonato de calcio, fosfato tricálcico, vitamina c (ascorbato de sodio), hierro y zinc (nutrientes minerales), vitamina a b (niacinamida), vitamina b6 (clorhidrato de piridoxina), vitamina b₁ (mononitrato de tiamina), vitamina a (palmitato), vitamina b2 (riboflavina), vitamina a b (ácido fólico), vitamina b12, vitamina d3. contiene ingredientes de trigo.