Strawberry Banana Cheerios
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Nutrition Facts
Per 100g
About This Product
Strawberry Banana Cheerios by General Mills scores 10/10 for Heart Health based on low saturated fat.
Strawberry Banana Cheerios by General Mills provides 378 calories, 8.1g protein, 6.8g fat, and 81.1g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (29.7g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Strawberry Banana Cheerios by General Mills sits near the middle of the cereals category with 378 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 378 kcal per 100g (category avg: 406)
- •Protein: 8.1g per 100g (category avg: 10.5g)
- •Sugars: 29.7g per 100g (category avg: 20.7g)
- •Fiber: 8.1g per 100g (category avg: 8.1g)
- •Sodium: 432mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Strawberry Banana Cheerios doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola and/or Sunflower Oil, Salt, Tripotassium Phosphate, Color (vegetable juice, fruit juice), Natural Flavor, Citric Acid, Ascorbic Acid. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.