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Sweetened cereal
General Mills

Sweetened cereal

🫀9/10
💪3/10
🔥4/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories389 kcal
Protein5.6g
Total Fat2.8g
Saturated Fat0.0g
Carbohydrates86.1g
Sugars12.0g
Fiber5.6g
Sodium423mg
Protein per 100 kcal1.4g

About This Product

Sweetened cereal by General Mills provides 389 calories, 5.6g protein, 2.8g fat, and 86.1g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.

  • ✓Good fiber content at 5.6g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthBrain Health

Ingredients

Whole Grain Corn, Sugar, Corn Meal, Yellow Corn Flour, Canola Oil, Corn Syrup, Cocoa Processed With Alkali, Brown Sugar Syrup, Salt, Caramel Color, Baking Soda, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.