Sweetened whole grain oat cereal flavored with peanut butter & cocoa

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Nutrition Facts

Per 100g

About This Product

Sweetened whole grain oat cereal flavored with peanut butter & cocoa by General Mill's scores 8/10 for Heart Health based on high fiber helps lower cholesterol.

Sweetened whole grain oat cereal flavored with peanut butter & cocoa by General Mill's provides 400 calories, 10.0g protein, 13.3g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 6.7g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (26.7g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole grain oats, sugar, peanut butter (peanuts, sugar, monoglycerides, salt), dextrose, corn starch, corn syrup, canola oil, salt, cocoa processed with alkali, caramel color, tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.